Healthy Body Alliance

Enjoying Life With a Strong Mind, Body and Soul

We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids.

Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes...

Beef With Broccoli is a classic when it comes to Chinese cooking. It makes a perfect plate for almost all occasions.

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures.